IRANIAN FOOD

 

“Iranian food is one delicious surprise after another…as exquisite as so many Iranian flavours are, it is the buzz that surrounds eating, the primacy of food in so many social encounters that makes it truly one of life’s great pleasures.”

Lonely Planet

Not just kebabs! Feasting plays a central role in Iranian social life and the country’s cuisine is amongst the oldest and most influential. Iranian food is generally not hot and spicy as some non-Iranians may imagine it to be; comprising instead a delicate balance of sour, sweet, nutty, fruity and herby flavours. An intricate array of lamb, chicken, vegetable, nut and fruit based stews and side dishes form the bedrock of the cuisine, with many regional variations and specialities. Saffron, rose water, pomegranates, pistachios, yogurt and flat breads also play starring roles in the story of Persian cuisine. Oh, and of course, you’ll taste some of the best kebabs in Iran too!

 

The Munchies - explores Iranian cuisine

The MUNCHIES Guide to food in Tehran, Iran (part 1). Source: Youtube, 2014

The MUNCHIES Guide to food in Tehran, Iran (part 2). Source: Youtube, 2014

The MUNCHIES Guide to food in Tehran, Iran (part 3). Source: Youtube, 2014

The MUNCHIES Guide to home cooking in Iran. Source: Youtube, 2014

 

Best Ever Food Review Show - explores Iranian cuisine

Sonny Side of the Best Ever Food Review Show Youtube series explores Iranian street food with help from Iranian food bloggers @steakblog and @hediyeghalijaei and HarryAmir Productions. Source: Youtube, 2019

Sonny Side of the Best Ever Food Review Show Youtube series explores some Iranian food staples with help from HarryAmir Productions. Source: Youtube, 2019

Sonny Side of the Best Ever Food Review Show Youtube series explores more popular Iranian dishes with help from HarryAmir Productions. Source: Youtube, 2019

Sonny Side of the Best Ever Food Review Show Youtube series ventures out to central Iran to explore the local cuisine of the small village of Barzok and the ancient city of Kashan with help from HarryAmir Productions. Source: Youtube, 2019

 

The Food Ranger - explores Iranian cuisine

Street food Vlogger The Food Ranger (Trevor James) visits Iran to explore Iranian cuisine, with the help of Iranian food vlogger Mr. Taster. They start in Tehran and try out a variety of classic dishes including Kale Patche (sheepshead) - an increasingly obscure yet legendary breakfast dish that is about as much an acquired taste and opinion divider for Iranians as Haggis is for the British. Source: Youtube, 2019

Street food Vlogger The Food Ranger (Trevor James) explores more classic Iranian dishes in Tehran with the help of Iranian food vlogger Mr. Taster. Dishes tried in this episode include the classic Dizi (Abgoosht). Source: Youtube, 2019

Street food Vlogger The Food Ranger (Trevor James) explores more classic Iranian dishes in Tehran with the help of Iranian food vlogger Mr. Taster. Dishes explored in this episode include the classic vegan noodle stew Ash Reshte . Source: Youtube, 2019

Street food Vlogger The Food Ranger (Trevor James) visits Iran to explore Iranian cuisine with the help of Iranian food vlogger Mr. Taster. In this episode, James and Mr. Taster visit the village of Mahmoodabad in the northern province of Mazandaran to try out some delicious local delicacies. Source: Youtube, 2019

 

Other Iranian cuisine blogs

The Vlogger P.K.N takes us on a brief culinary walk in Iran (only music/ no speaking). Source: Youtube, 2017

 

Watch this space: more content coming soon. In the meantime, if you want more on the food of Iran, we recommend the persianfoodtour Instagram page, the cook books and website of Najimeh Batmanglij and The New Persian Kitchen cook book and website of Louisa Shafia.